Ukuhlamba.Yinto eyimfihlo kakhulu- isiko elikhethekileyo kumntu ngamnye, umzuzu wokuzola, apho ihlabathi langaphandle lichithakala kwaye ingqondo, umzimba nomphefumlo zimanyana.Umkhuba ohlonitshwayo kwiinkulungwane eziguqula umzuzu wokuzikhathalela ube yinto ekwabelwana ngayo, unxibelelwano ngokuzalwa ngokutsha kunye nokuzifica.Ngamanye amaxesha ikhethekileyo kwixesha okanye indawo ethile, ixesha lokufumana inkuthazo evela kumasiko okuhlamba avela kwihlabathi liphela…
~ EFinland
Eyona nto ibalulekileyo kubomi baseFinland kunye nekhaya lokuziqhelanisa, i-sauna yindawo yokuhlambela yaseFinns.Indlela yokuthomalalisa imozulu ebanda kakhulu, ukuthintela ukubanda, ukukhulula izihlunu ezibuhlungu kunye nokucoca ulusu, kunye nabantu abazizigidi ezi-5 kunye ne-3 yezigidi ze-saunas kweli lizwe, phantse yonke i-Finn ithatha ubuncinane i-sauna enye ngeveki.Ngaphezulu kwe-soak elula, uninzi lweyona miba ibalulekileyo yobomi baseFinnish yenzeke kwi-sauna- ukuzalwa, umtshato kunye nezivumelwano zoshishino ukukhankanya ezimbalwa.
Masiqale isiko...
Zifudumeze ube ngumbilo, phefumlela i-löyly (umphunga webirch) kwaye uphulule umzimba wakho ngevasta (amasebe ebhirch.) Betha ngobunono ulusu ukunyusa ukuhamba kwegazi kunye nokunyusa amanqanaba okubila.Ukugqibezela ukuhlamba, thatha ishawara engenasepha, edikidiki okanye uphole emoyeni.Kwabakhenkethi abaphakathi kwenu, ungade ugqibezele ngokuqengqeleka ngokukhawuleza kwikhephu okanye uzintywilisele emanzini abandayo abandayo.
~eJapan
Amasiko okuhlamba aseJapan abuyela emva kumawaka eminyaka, esenziwa ngokuchanekileyo, intlonipho kunye nenkathalo.Ngama-25,000 emithombo yendalo eshushu eshushu, ebizwa ngokuba yi-onsen, amava obushushu obamileyo ashushu ngokuzonwabisa, ayacamngca, kwaye avuselela inkanuko.
Masiqale isiko...
Le ntlonipho yesiko lokuhlamba lakhelwe kwikhaya, elinamagumbi anikezelweyo enzelwe ukuhlamba yedwa (izindlu zangasese zohlulwe).Ngebhafu enzulu, ifestile yokucamngca, i-handheld, ishawa efakwe eludongeni kunye neebhakethi zomthi kunye nezitulo.
Ihlala isenzeka ngokuhlwa kwangaphambi kwesidlo sangokuhlwa, qalisa ngokukhuhla isepha ngelixa uhlala kwisihlalo sokhuni ukuze uhlambe ukungcola ngaphambi kokuba ungene kwi-tub, cwilisa ukuze uvule iipores zakho kwaye uphumle ngaphambi kokuba uhlambe kwakhona.Gqibezela ngokugqibela, ukufunxa ixesha elide.
~ Korea ~
“Aningobahlobo bokwenene nomntu de nihlambe kunye nize kunye kwijimjilbang.”-inguqulelo yentetho yakudala yaseKorea
Iindawo zokuhlambela zaseKorea—imogyoktang (yesintu) okanye ijimjilbang (yanamhlanje)—zonke zimalunga namava entlalontle.
Masiqale isiko...
Eyenziwe ngamagumbi axananazileyo hambahamba nje de umntu athathe into oyiyo - ukusuka kumagumbi anomphunga ukuya kwiisaunas, izitishi zomkhenkce, amagumbi aluhlaza kunye namachibi ewayini, kukho nendawo enikezelweyo yokuphumla ukuze utye kunye nokuzonwabisa.
Ukuba ujonge amava agcweleyo e-spa, uphawu olubonakalayo lwenkcubeko yokuhlamba yaseKorea yi-sesshin.Ilawulwa zii-'ajummas' - aba basetyhini bakwiminyaka ephakathi bahambisa izikhuhla zomzimba ezikhuphayo ezikhukhulayo baze bakugqume ngeetawuli ezishushu, zishiye ulusu lukhazimla kwaye luthambile.
~ ITurkey ~
ETurkey ukuhlamba lisiko lenkolo, apho umzimba nomphefumlo zihamba ngesandla.Ukuhlambulula umzimba kunye nomphefumlo njengento enye.U-Mohammed ngokwakhe wavuma ukuhlamba umbilo malunga ne-600AD kwaye i-Turkish bath (i-hamams) iphantse yandiswa ye-mosque, eyilelwe ukudala umoya wobungcwele.
Masiqale isiko...
Embindini weHamam kuhlala ilitye elitshisayo apho abantu abahlamba umzimba bakhulula khona kwaye benze isiko lokuhlanjululwa kwamanyathelo amahlanu-
~ukufudumeza umzimba wakho
~ Imasaji enamandla kakhulu
~ Ukukrwela ulusu neenwele
~ isepha
~ ukuphumla
~ ERashiya ~
Fumana isiko lokuhlamba laseRashiya, ukukhwaza, ukuxokozela, i-banya ephunga.Echazwa 'njengomama wesibini' waseRussia nguPushkin, umbhali waseRussia kunye nomfanekiso wenkcubeko, wathi imbuyisele kwimeko yempilo eqaqambileyo.
Masiqale isiko...
Ukudala loo mphunga utshisayo, ubhubhudlayo kunye nokubuyisela umva, amanzi agalelwa kwisifudumezi esikhulu esizaliswe ngamatye ashushu.Khulula kwaye (ngokwesiko) ngaphezulu kwentloko yakho ngomnqwazi ozivelayo ofakwe emanzini abandayo ukuzikhusela kubushushu.Emva koko, tshintshana uzibethe wena kunye nabanye abahlamba umzimba ngeeswitshi zebirch ezifakwe emanzini anomkhenkce ukuvuselela amadlala okubila.Gqibezela ngeshawa ende kunye nevodka kunjalo).
~ IMexico kunye noMbindi Melika ~
Ukusukela kwisithethe samaMaya, eMexico nakuMbindi Merika, fumana i-spa ye-temazcal.
Masiqale isiko...
Gasa kwisakhiwo sedome esinesangqa esilinda phezulu, sifudumeza ngamatye aqhumayo.Ucango luyavalwa kwaye kunye nabanye abahlambi bakho bacule, bacule kwaye babelane ngeenjongo.Amava eeyure ezimbini, izithethe zithi njengoko ubushushu buqinisa ukubila kwakho kukhuthaza ukuphiliswa kunye nokukhula.
Zive uphefumlelwe… ixesha lokwenza esakho isiko.Ixesha lokutshona, ixesha lokucima kunye nokungcamla.
Okokugqibela, Akukhathaliseki nokuba ukuliphi ilizwe kwaye uhlamba ngaphi na.chonga iimfuno zakho ngelixa ujonga umkhwa onawo.Ishawari inika imvakalelo ehlaziyayo ekuncedayo ukuba uqale usuku lwakho kakuhle okanye ikuthumele ukuba ulale ngendlela yokuphumla.Kwi-Hemoon, unokufumana iiseti ezifanelekileyo zeshawa kunye nezixhobo ezenziwe kwizinto ezihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala khona.
Sineqela elikhulu labameli bokuthengisa elizimisele ukuphendula imibuzo yakho kwaye likuncede wenze ukhetho olufanelekileyo ekukhetheni ishawari efanelekileyo.Qhagamshelana nathi namhlanje ngokuthenga kwakho isambuku ngokugcwalisa ifom yoqhagamshelwano.
Ixesha lokuposa: Jan-07-2023